πŸ–€πŸ’› Breakfast HabitsπŸ’›πŸ–€

πŸ₯―πŸ₯¨ Let’s talk about your breakfast habits 🍳πŸ₯πŸ₯ž

Source : http://www.momskitchenhandbook.com

Are you always rushing to work/school or for your early morning routine? πŸ˜ͺ Skipping breakfast because you don’t have the time, or resorting to fast foods and fried breakfasts? πŸ™ˆ

How about replacing that fried breakfast with a revolutionary shake that only contains 250 calories per serving and 23 essential nutrients! πŸ˜‹ It’s quick and easy to make and to have on the go, making it suitable for busy lifestyles! πŸƒβ€β™€οΈπŸƒπŸΎβ€β™‚οΈ

You even get to choose fork creamy vanilla or chocolate! 😝πŸ₯›πŸ«

Do you know the actual reasoning behind the saying “Breakfast is the most important meal of the day”? πŸ€”

Well, simply put, it is the meal you have before the hectic start to your day and having the correct nutrients means you will be sustained with energy and brain fuel to kickstart your day the right way by boosting your metabolism – helping you to LOSE WEIGHT! 😁

By jump starting your metabolism you help your body burn more calories throughout the day as you’re telling your body that there are plenty of calories to be had for the day. πŸ₯³ When you skip breakfast the message your body gets is that it needs to conserve rather than burn any incoming calories, thus, making you put on more weight! πŸ˜ŸπŸ™πŸ˜«

Source : http://www.gethealthyu.com

The Advantages of Eating Breakfast
Various studies have found different benefits of starting your day with breakfast, including:
🍎Having a lower BMI.
πŸ₯‘Consuming less fat through the day.
πŸ₯¦Meeting recommendations for fruit and vegetable consumption.
πŸ₯›Having higher daily calcium intake.
πŸ₯’Having higher daily fiber intake.

Disadvantages of Missing a Morning Meal
Various studies have found a range of disadvantages of skipping breakfast, including:
πŸ’• You’re more likely to be overweight.
πŸ’– You’re less likely to meet recommendations for fruit and vegetable consumption.
πŸ’ž You’re more likely to consume unhealthy snacks.

Payments confirm all orders. 🍫 Strictly payments upfront. πŸ₯› Orders close every Thursday, arrives within 3 to 5 working days later. πŸ’• Thrusday weekly orders done, subject to stock availability. πŸ₯ž

Based in KZN with pick up points in Dundee, Dannhauser and Newcastle 🏑 Courier available nationwide from as little as R50. πŸ“¦ Courier insurance can be arranged at an additional fee. πŸ“¬

Cheaper elsewhere? Simply send me proof and I will try my best to match or better their price! πŸ˜‰πŸ₯³

πŸ›‘NB: once payment has been made there will be no refunds, returns or exchanges on any items. Please ensure you read my order process thoroughly.

For more information or to order contact Fathima Rehman via:
πŸ“₯ Inbox/DM.
πŸ“ž WhatsApp: 071 498 9169
πŸ“§ Email: fatzrehman@gmail.com

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