5 Advatages of drinking water in the morning

#1 Balances your lymph system.These glands help you perform your daily functions,manage your body fluids,and fight infection.

#2 Glowing skin.Water helps purge toxins from the blood which help keep your skin clear and glowing.

#3 Helps with weight loss.Drinking atleast 16 ounces of chilled water can boost your metabolism by 24% in the morning.

#4 Increases production of new blood and muscle cells.

#5 Drinking water on an empty stomach purifies the colon making it easiar to absorb nutrients.

Happy Drinking πŸ˜‰